Audio Yoga Class: Connect to Yourself
Sometimes we take yoga way too seriously. Find the fun within your practice with Megan as you work through poses that might normally make you
Sometimes we take yoga way too seriously. Find the fun within your practice with Megan as you work through poses that might normally make you
The more I step on my mat, the more I believe that yoga is more than just finding health. Too often I step on my
Each of us was raised in a certain way, with certain beliefs, disbelief, ideas, values, traditions, even languages with cadence and tone. We have all
Full disclosure: I have not been teaching for that long. I completed my Teacher Training in April of 2016, began assisting this summer, and finished
I’ve always been resistant to the idea of a “New Year’s Resolution.” As a rule, I’m resistant toward most things that “everyone” is doing. I
We all have the things in our life that really grind our gears, the things that we totally disdain, the things that get under our
There is a lot about yoga that sinks deep into my soul during this time of year. As the rest of the world seems to
Oh, winter. As the cold seeps into our bones and the world turns white, there are so many of us who find hibernation preferable
I love to walk. As simple as it sounds, walking gives my brain freedom—freedom from chaos and stress. It renews me, physically and mentally. I