We all have the things in our life that really grind our gears, the things that we totally disdain, the things that get under our skin.  The worst days are the ones that throw only those kind of things our way.  Even worse is when we wake up in a bad mood, and then only those mentioned above things happen.

Those days are inevitable.  We are not guaranteed only good easy days.  On those “bad days” we will call them, we have a tendency to take it out on EVERY SINGLE PERSON in our path, or just the really lucky close friends.  We tend to land in reaction mode instead of responding mode.  We stop listening and start yelling as if volume will be the missing ingredient in this flopping cake.

Wouldn’t it be nice to have a training facility for those especially shitty moments? So that the next time we get a hard ball thrown our way we have a few different maneuvers  in our arsenal designed to NOT take out the next person.

This series is designed to make you uncomfortable, push you to the edge and then smooth everything out.  An all levels practice with a focus on core, shoulders and stabilizing muscles of the torso.