Basic Yoga Workshop
Read More
Salute the Sun
If you have practiced yoga long enough, you may have learned that Surya Namaskar means “Sun Salutation.” And in the most basic sense, this is
If you have practiced yoga long enough, you may have learned that Surya Namaskar means “Sun Salutation.” And in the most basic sense, this is
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.