Yoga practice is a discipline. So many of us forget that, and end up practicing our yoga when life is convenient, or when we
Being a parent is, at times, a tough gig. Whether it is something completely planned or a surprise, parenting can be bewildering. We are given
Ahimsa is an interesting topic, within the yogic realm. The Sanskrit word literally translates to nonviolence, and while we tend to focus this on how
This fall, become more familiar with Ayurveda. There are three bodily constitutions within this ancient science that give us more information on how to stay
Airports are my happy places. This might sound strange, but it’s the truth—airports are places of comfort and adventure, of not-so-comfy but familiar seats,
My mother grew up right on the beaches of San Diego. She used to tell me stories of how she’d wake up at four every
The morning she asked me to come over early, I sat there at her kitchen table and watched her fill her large travel mug with
This week marks the one-year anniversary of our Mommy and Me classes! It’s been amazing seeing both Mommies and babies stretch, breathe and bond on
