Prenatal Yoga

Sixteen years ago, I walked into a yoga studio for the first time. I carried with me, a mat I borrowed from my mom, and

The morning she asked me to come over early, I sat there at her kitchen table and watched her fill her large travel mug with

About 6 or so months ago I was in supta baddha konasana, one hand on my heart, one hand on my belly and suddenly burst

Prenatal Yoga

I can tell you from my own experience that yoga is great for every stage of pregnancy, even the first trimester when things are a

Claire Baer September 3, 2014 Comment