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Audio Yoga Class: How’s the Weather?
When our eyes open in the morning, before we decide what clothes to put on our body that day we go through a series of
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Audio Yoga Class: Stopping Action
Within our internal programming lives the neurological instinct of “fight or flight.” Our bodies and minds live within this primal conditioned response and without special
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Audio Class: Fingertips Equate Focus
If you want a trick to determining just how focused you are within your practice pay attention to your fingertips. Oftentimes the energy within us
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Audio Yoga Class: Connect to Yourself
Sometimes we take yoga way too seriously. Find the fun within your practice with Megan as you work through poses that might normally make you
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Audio Yoga Class: Observe Your Programming
Each of us was raised in a certain way, with certain beliefs, disbelief, ideas, values, traditions, even languages with cadence and tone. We have all
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Audio Yoga Class: No Regrets
We all have the things in our life that really grind our gears, the things that we totally disdain, the things that get under our
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Audio Yoga Class: The Clean the Plate Club
Beginning in the womb our environment begins to leave these impressions on our mind. From the sensation of light in our eyes and feelings on
