The Sutras on Parenting
Being a parent is, at times, a tough gig. Whether it is something completely planned or a surprise, parenting can be bewildering. We are given
Being a parent is, at times, a tough gig. Whether it is something completely planned or a surprise, parenting can be bewildering. We are given
Ahimsa is an interesting topic, within the yogic realm. The Sanskrit word literally translates to nonviolence, and while we tend to focus this on how
We are more than just the sum of our parts. I’ve just finished reading a book called Jivamukti Yoga by Sharon Gannon and David
Recently, I lost my voice. Almost in tears at the doctor’s office, I pleaded for help. I need my voice to teach yoga, to read to
In college, my life was so busy that I ended up forgetting about taking good care of my body—more specifically, how I ate. I was
When our eyes open in the morning, before we decide what clothes to put on our body that day we go through a series of
Within our internal programming lives the neurological instinct of “fight or flight.” Our bodies and minds live within this primal conditioned response and without special
Have you ever thought about how you want to feel in life? I don’t mean generally. I mean—have you written down a few core
If you want a trick to determining just how focused you are within your practice pay attention to your fingertips. Oftentimes the energy within us
January, for much of the world, is a month of beginnings. We firmly decide on New Year’s Resolutions, speak openly about clean slates and new