Off The Mat

Life Strong Uncategorized

To be touched or not touched. That is the question.

“What’s with the new “coasters” “ a student asks as they hold up the Flip Chip. If you haven’t seen yet, there is a stack

Claire Baer July 20, 2017 Comment

Audio Yoga Class: Connect to Yourself

Audio Class

Audio Yoga Class: Connect to Yourself

Sometimes we take yoga way too seriously. Find the fun within your practice with Megan as you work through poses that might normally make you

Megan Giddings January 27, 2017 Comment

Audio Yoga Class: No Regrets

Audio Class

Audio Yoga Class: No Regrets

We all have the things in our life that really grind our gears, the things that we totally disdain, the things that get under our

Claire Baer January 2, 2017 Comment