No sign up needed. Drop In to any class!

Sign up for our newsletter and stay updated 
about what's happening at Yoga Innovations!

Privacy by SafeUnsubscribe

Mind, Body and Another Baby!

By on November 4, 2014

About 6 or so months ago I was in supta baddha konasana, one hand on my heart, one hand on my belly and suddenly burst into tears. Now, it’s not actually that strange for me to cry, while doing yoga. I have often sobbed in a deep backbend or hip opener. But never like this, and never is this pose.

Some quick backstory. I had two kids, and my youngest had just turned one. My husband and I had decided that since we had a “complete set,” a girl and a boy, that two was enough. Two fit our lives perfectly. And I told myself I was happy with that. I was happy with that, until that evening yoga class, with my hand resting on my now empty uterus, I felt like two would never be enough.

Read more…

Cure Your Cold with Yoga

By on October 27, 2014

Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick – not to mention, contagious – you don’t have to swear off yoga until your sinuses

Men’s Yoga Myths

By on October 10, 2014

Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the

Event Flyer

Open Your Heart & Sweat Like a Pig

By on September 24, 2014

Hi there!  My name is Meg!  I am fueled with the opportunity to share my story with you! I was born with Transposition of the Great Arteries.  For those of you who are unaware of this defect, my two main

Yoga at Body Love

Body Love Tour 2014

By on September 23, 2014

Did you know that the average American woman spends 135 days of her life just getting ready? Wouldn’t it be nice to spend less time getting ready for life, and more time living it? That’s the mission of the Body