What to Expect at Yoga Innovations No pre-registration or sign up needed for classes! Why the heat?
Kid’s Yoga Classes 10% off siblings // ages 5-12 Registration for the fall now! Little Yogis will gather together for forty-five minutes of kid-inspired yoga fun. Learn the body and breathing techniques of yoga through methods designed just for
Up Next: Each family member attending MUST be registered (both kids and parents)! To register multiple family members follow these steps BEFORE enrolling in the event: Login (or create an account) Click on the “My Info” tab On the right
It’s the end of the day, both kids are finally asleep (I hope) and as I make my decent to my bedroom I pass a half folded basket of laundry, a pile of stuff I intended to put away, notes for a newsletter that was suppose to be sent days ago, and I can’t help feeling a bit of disparity, guilt, and failure. How does it happen? At the end of every day I walk around reminded of how I can’t seem to get anything completely done. I say “yes it will be done on x date” and then that date comes and goes and some how that task never even crossed my mind, allowing yet one more thing to fall between the cracks.
It can’t be this hard. I am my own worst enemy. I HATE being late. Yes, hate is a strong word and I mean it. I feel the rage (yes rage) when I have to rush to something I inevitably am going to be late to. I feel the guilt at plopping my daughter down in front of the TV (again) to complete whatever it is I am trying to do. The sensation of failing to do it all.
This is usually the spot where some one will chime in and say “The dishes can wait!” or “You just had a baby” or some other line in effort to console these crushing feelings. But that’s not the point. The point of all of this is– I am good at what I do. Very good at what I do in fact. I feel like I run around all day busting ass and at the end have nothing to show for it except these unfinished things.
My husband (most of you have met Adam by now) and I ended up in an argument a few weeks ago because we both were feeling unappreciated by the other person. Funny thing is, we both thought we were doing a damn good job of showing the other just that. Because we do appreciate each other, very much even. This was just one more thing that I’m putting time and energy forth and realistically not doing it “right.”
THERE HAS TO BE A BETTER WAY.
I’m sick of feeling like a failure. I’m tired of feeling guilty. I’m done feeling like it can’t all be done, because realistically I think it can. I am more than capable to accomplish what needs to be completed and need a better attack at how to make it happen.
This is where this challenge came from. Because the more people I share my story with the more people have opened up and explained they are fighting the same fight. Feeling the same feelings. From all of these stories, I have designed a strategy to optimize our efficiency and organization in our personal fitness, at home and in relationships.
Accept the challenge and let’s STOP being our own worst enemy.Learn more about the challenge here.
Yoga in South Park is BACK!! Every Tuesday from 5:45 pm – 6:45 pm practice. Pay What You Can. Weather permitting, always check Facebook for cancellations. Find us by Maple Springs Gazebo in South Park, past the dog park, by
There has been some questions about our 5 year mark, so allow me to clear it up! A few years back, our wonderful Dana saw the need for hot yoga in the South Hills. Then, on March 1, 2010, she
About 6 or so months ago I was in supta baddha konasana, one hand on my heart, one hand on my belly and suddenly burst into tears. Now, it’s not actually that strange for me to cry, while doing yoga.
Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick – not to mention, contagious – you don’t have to swear off yoga until your sinuses