Welcome

No sign up needed. Drop In to any class!

On the YI Blog

Finding Balance within Pitta

September 24, 2016

Within the science of Ayurveda, the bodily constitution of pitta has everything to do with fire, energy, and digestion. This...

  Read more

The Season of Vata

September 17, 2016

It’s that time of year again. My favorite time of year. That time when the air turns brisk, I pull...

  Read more

Salute the Sun

September 11, 2016

If you have practiced yoga long enough, you may have learned that Surya Namaskar means "Sun Salutation." And in the...

  Read more