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On the YI Blog

Tree of Life

December 02, 2016

There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing...

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Inhale, Thank. Exhale, You.

November 24, 2016

This Thanksgiving I have so much to be grateful for. I am surrounded by wonderful people, laughing children, and, of...

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Audio Yoga Class: The Clean the Plate Club

November 17, 2016

Beginning in the womb our environment begins to leave these impressions on our mind.  From the sensation of light in...

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