What to Expect at Yoga Innovations No pre-registration or sign up needed for classes! Why the heat?
Kid’s Yoga Classes 10% off siblings // ages 5-12 Our next session begins November 4th! Forty-five minutes of kid inspired yoga fun. We understand that each child is going to experience the principles of yoga differently and our classes
Workshops Step up your practice with a fun, dynamic workshop at Yoga Innovations! Each of these interactive clinics focuses on the refinement of a certain yoga skill, such as body alignment, arm-balancing or inversions. Test the waters of new poses
Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick – not to mention, contagious – you don’t have to swear off yoga until your sinuses clear up! Here are five gentle poses to help soothe your symptoms and get you back to class in no time:
This pose opens up your chest and increases circulation. While lying on your back, bend your knees and place your feet flat on the floor. Push your hips up and rest them on some sort of support – a block or stack of pillows will do nicely. Allow your arms to rest beside you or out to the side.
Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the
Hi there! My name is Meg! I am fueled with the opportunity to share my story with you! I was born with Transposition of the Great Arteries. For those of you who are unaware of this defect, my two main
Did you know that the average American woman spends 135 days of her life just getting ready? Wouldn’t it be nice to spend less time getting ready for life, and more time living it? That’s the mission of the Body
This week marks the one-year anniversary of our Mommy and Me classes! It’s been amazing seeing both Mommies and babies stretch, breathe and bond on their mats. We’d like to thank everyone involved, and we hope you all had as