What to Expect at Yoga Innovations No pre-registration or sign up needed for classes! Why the heat?
Kid’s Yoga Classes 10% off siblings // ages 5-12 Little Yogis will gather together for forty-five minutes of kid-inspired yoga fun. Learn the body and breathing techniques of yoga through methods designed just for kids. Games, crafts, obstacle
Downward Dogs come in all shapes, sizes, and ages! From newborn to grandma, and everyone in between, practicing yoga is an adaptable, enjoyable activity that every member of the family can enjoy. The Yoga Innovations Family Yoga Club is creatively designed
It’s the end of the day, both kids are finally asleep (I hope) and as I make my decent to my bedroom I pass a half folded basket of laundry, a pile of stuff I intended to put away, notes for a newsletter that was suppose to be sent days ago, and I can’t help feeling a bit of disparity, guilt, and failure. How does it happen? At the end of every day I walk around reminded of how I can’t seem to get anything completely done. I say “yes it will be done on x date” and then that date comes and goes and some how that task never even crossed my mind, allowing yet one more thing to fall between the cracks.
It can’t be this hard. I am my own worst enemy. I HATE being late. Yes, hate is a strong word and I mean it. I feel the rage (yes rage) when I have to rush to something I inevitably am going to be late to. I feel the guilt at plopping my daughter down in front of the TV (again) to complete whatever it is I am trying to do. The sensation of failing to do it all.
This is usually the spot where some one will chime in and say “The dishes can wait!” or “You just had a baby” or some other line in effort to console these crushing feelings. But that’s not the point. The point of all of this is– I am good at what I do. Very good at what I do in fact. I feel like I run around all day busting ass and at the end have nothing to show for it except these unfinished things.
My husband (most of you have met Adam by now) and I ended up in an argument a few weeks ago because we both were feeling unappreciated by the other person. Funny thing is, we both thought we were doing a damn good job of showing the other just that. Because we do appreciate each other, very much even. This was just one more thing that I’m putting time and energy forth and realistically not doing it “right.”
THERE HAS TO BE A BETTER WAY.
I’m sick of feeling like a failure. I’m tired of feeling guilty. I’m done feeling like it can’t all be done, because realistically I think it can. I am more than capable to accomplish what needs to be completed and need a better attack at how to make it happen.
This is where this challenge came from. Because the more people I share my story with the more people have opened up and explained they are fighting the same fight. Feeling the same feelings. From all of these stories, I have designed a strategy to optimize our efficiency and organization in our personal fitness, at home and in relationships.
Accept the challenge and let’s STOP being our own worst enemy.Learn more about the challenge here.
There has been some questions about our 5 year mark, so allow me to clear it up! A few years back, our wonderful Dana saw the need for hot yoga in the South Hills. Then, on March 1, 2010, she
About 6 or so months ago I was in supta baddha konasana, one hand on my heart, one hand on my belly and suddenly burst into tears. Now, it’s not actually that strange for me to cry, while doing yoga.
Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick – not to mention, contagious – you don’t have to swear off yoga until your sinuses
Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the