What to Expect at Yoga Innovations No pre-registration or sign up needed for classes! Why the heat?
Workshops Step up your practice with a fun, dynamic workshop at Yoga Innovations! Each of these interactive clinics focuses on the refinement of a certain yoga skill, such as body alignment, arm-balancing or inversions. Test the waters of new poses
Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the mat!
Myth: Yoga isn’t an effective workout.
Truth: Yoga is an amazing workout! Don’t be fooled into thinking you need a ton of gym equipment to get your money’s worth. As Men’s Fitness explains,
“Yoga uses the weight of your own body to build mass and strength. Think about how many clunky free-weights it takes to bench press your bodyweight (150–200 lbs.). Yoga allows you to get the same muscle-building benefits by performing long, extended pushups, squats, and leg lifts. The results are well-worked muscle groups, which get stronger with each class.”
Hi there! My name is Meg! I am fueled with the opportunity to share my story with you! I was born with Transposition of the Great Arteries. For those of you who are unaware of this defect, my two main
Did you know that the average American woman spends 135 days of her life just getting ready? Wouldn’t it be nice to spend less time getting ready for life, and more time living it? That’s the mission of the Body
This week marks the one-year anniversary of our Mommy and Me classes! It’s been amazing seeing both Mommies and babies stretch, breathe and bond on their mats. We’d like to thank everyone involved, and we hope you all had as
I can tell you from my own experience that yoga is great for every stage of pregnancy, even the first trimester when things are a little dicey and you aren’t feeling that great. I’ve currently got baby number two on