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Men’s Yoga Myths

By on October 10, 2014

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Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the mat!

Myth: Yoga isn’t an effective workout.

Truth: Yoga is an amazing workout! Don’t be fooled into thinking you need a ton of gym equipment to get your money’s worth. As Men’s Fitness explains,
“Yoga uses the weight of your own body to build mass and strength. Think about how many clunky free-weights it takes to bench press your bodyweight (150–200 lbs.). Yoga allows you to get the same muscle-building benefits by performing long, extended pushups, squats, and leg lifts. The results are well-worked muscle groups, which get stronger with each class.”
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Open Your Heart & Sweat Like a Pig

By on September 24, 2014

Hi there!  My name is Meg!  I am fueled with the opportunity to share my story with you! I was born with Transposition of the Great Arteries.  For those of you who are unaware of this defect, my two main

Yoga at Body Love

Body Love Tour 2014

By on September 23, 2014

Did you know that the average American woman spends 135 days of her life just getting ready? Wouldn’t it be nice to spend less time getting ready for life, and more time living it? That’s the mission of the Body

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Our Mommy and Me Class is One Year Old!

By on September 10, 2014

This week marks the one-year anniversary of our Mommy and Me classes! It’s been amazing seeing both Mommies and babies stretch, breathe and bond on their mats. We’d like to thank everyone involved, and we hope you all had as

Prenatal Yoga for Strong Mamas and Babies

By on September 3, 2014

I can tell you from my own experience that yoga is great for every stage of pregnancy, even the first trimester when things are a little dicey and you aren’t feeling that great.  I’ve currently got baby number two on