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On the YI Blog

Challenging Kapha

September 30, 2016

This fall, become more familiar with Ayurveda. There are three bodily constitutions within this ancient science that give us more...

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Finding Balance within Pitta

September 24, 2016

Within the science of Ayurveda, the bodily constitution of pitta has everything to do with fire, energy, and digestion. This...

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The Season of Vata

September 17, 2016

It’s that time of year again. My favorite time of year. That time when the air turns brisk, I pull...

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