What to Expect at Yoga Innovations No pre-registration or sign up needed for classes! Why the heat?
Kid’s Yoga Classes 10% off siblings // ages 5-12 Our next session begins January 6th! Little Yogis will gather together for forty-five minutes of kid-inspired yoga fun. Learn the body and breathing techniques of yoga through methods designed just
About 6 or so months ago I was in supta baddha konasana, one hand on my heart, one hand on my belly and suddenly burst into tears. Now, it’s not actually that strange for me to cry, while doing yoga. I have often sobbed in a deep backbend or hip opener. But never like this, and never is this pose.
Some quick backstory. I had two kids, and my youngest had just turned one. My husband and I had decided that since we had a “complete set,” a girl and a boy, that two was enough. Two fit our lives perfectly. And I told myself I was happy with that. I was happy with that, until that evening yoga class, with my hand resting on my now empty uterus, I felt like two would never be enough.
Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick – not to mention, contagious – you don’t have to swear off yoga until your sinuses
Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the
Hi there! My name is Meg! I am fueled with the opportunity to share my story with you! I was born with Transposition of the Great Arteries. For those of you who are unaware of this defect, my two main
Did you know that the average American woman spends 135 days of her life just getting ready? Wouldn’t it be nice to spend less time getting ready for life, and more time living it? That’s the mission of the Body