What to Expect at Yoga Innovations No pre-registration or sign up needed for classes! Why the heat?
Kid’s Yoga Classes 10% off siblings // ages 5-12 Little Yogis will gather together for forty-five minutes of kid-inspired yoga fun. Learn the body and breathing techniques of yoga through methods designed just for kids. Games, crafts, obstacle
Downward Dogs come in all shapes, sizes, and ages! From newborn to grandma, and everyone in between, practicing yoga is an adaptable, enjoyable activity that every member of the family can enjoy. The Yoga Innovations Family Yoga Club is creatively designed
There has been some questions about our 5 year mark, so allow me to clear it up! A few years back, our wonderful Dana saw the need for hot yoga in the South Hills. Then, on March 1, 2010, she made that happen! That same year, I happen to decide to move to Pittsburgh (after college, my husband and I moved to Denver Colorado and then to Pittsburgh where very little yoga existed at the time). I stumbled into YI and after taking a few classes, asked to audition as an instructor. If you attended my first class there – thank you for taking a second one. The first one was a bit rough; I was so nervous! After begging for a second chance to prove myself, Dana obliged and then added me to the team. Time went on and the more and more Dana and I got to know each other, the more she heard about my ambitions, passions and untold “not yets.” Eventually she asked “Would you be interested in adopting YI?”
On February 29 (leap year) of 2012 our deal was finalized and I was the proud new mama of Yoga Innovations. So, to summarize, YI opened on March 1, of 2010 and February 29, 2012 we changed owners.
Five years is a big one. Above all, this mile marker would not have been accomplished without the blood, sweat and tears of the teachers who make this place what it is. This family, who shows up week after week after week and more so in many other ways, is always truly amazing. You – the students – are truly blessed. Likewise, I am truly blessed. This studio isn’t a community, a home, or a family without those who make it up. Yoga Innovations would not be what it is without the journey it has been through, the teachers, and most of all – you, the students. Read more…
About 6 or so months ago I was in supta baddha konasana, one hand on my heart, one hand on my belly and suddenly burst into tears. Now, it’s not actually that strange for me to cry, while doing yoga.
Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick – not to mention, contagious – you don’t have to swear off yoga until your sinuses
Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the
Hi there! My name is Meg! I am fueled with the opportunity to share my story with you! I was born with Transposition of the Great Arteries. For those of you who are unaware of this defect, my two main