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Cure Your Cold with Yoga

By on October 27, 2014

Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick – not to mention, contagious – you don’t have to swear off yoga until your sinuses clear up! Here are five gentle poses to help soothe your symptoms and get you back to class in no time:

Supported Bridge
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1. Supported Bridge Pose

This pose opens up your chest and increases circulation. While lying on your back, bend your knees and place your feet flat on the floor. Push your hips up and rest them on some sort of support – a block or stack of pillows will do nicely. Allow your arms to rest beside you or out to the side.

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Men’s Yoga Myths

By on October 10, 2014

Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by common misconceptions. Gentlemen, don’t miss out – read this before you rule out hitting the

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Open Your Heart & Sweat Like a Pig

By on September 24, 2014

Hi there!  My name is Meg!  I am fueled with the opportunity to share my story with you! I was born with Transposition of the Great Arteries.  For those of you who are unaware of this defect, my two main

Yoga at Body Love

Body Love Tour 2014

By on September 23, 2014

Did you know that the average American woman spends 135 days of her life just getting ready? Wouldn’t it be nice to spend less time getting ready for life, and more time living it? That’s the mission of the Body


Our Mommy and Me Class is One Year Old!

By on September 10, 2014

This week marks the one-year anniversary of our Mommy and Me classes! It’s been amazing seeing both Mommies and babies stretch, breathe and bond on their mats. We’d like to thank everyone involved, and we hope you all had as