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On the YI Blog

Audio Yoga Class: How’s the Weather?

February 13, 2017

When our eyes open in the morning, before we decide what clothes to put on our body that day we...

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Audio Yoga Class: Stopping Action

February 10, 2017

Within our internal programming lives the neurological instinct of "fight or flight." Our bodies and minds live within this primal...

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Imperfect Beings

February 4, 2017

Have you ever thought about how you want to feel in life?   I don’t mean generally. I mean—have you...

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