$5 cash Warm Flow 2
Our Power Flow 2 class (Unheated) but only for $5!! Ignite your inner fire as you flow through powerful sequences. The flowing sequence will help you build strength, increase flexibility,...
Gentle Yoga (Not currently scheduled)
Join us for a softer, slow paced, well supported and relaxing practice. This Gentle Yoga class will take you through strengthening movements that build strength, improve balance and increase flexibility....
Warm Flow 1
Combines the foundational elements of yoga with the dynamic energy of a power flow 1. You'll explore poses and learn to synchronize breath with movement, creating a harmonious flow that...
Yoga in Japanese (Not currently scheduled)
Join Sayuri, a native of a small town outside of Kobe Japan, for an hour of yoga taught in Japanese. Kids of any age are welcome. This class is accessible...
Mommy & Me Yoga
Creating precious moments and fostering a bond that flows as seamlessly as our yoga poses in our Mommy and Me class. Share the joy of movement, connection, and laughter with...
Yoga for Motherhood
Power Prenatal Yoga is designed to soothe away the discomforts of pregnancy with other moms-to-be in a supportive setting. This non-heated class provides both relaxation while building strength, flexibility, endurance...
Candlelight Yoga
Let the gentle flicker of candles illuminate a path to inner peace. Tap into an evening of soothing poses, mindful breath, and a warm glow that invites stillness into your...
Meditation
Guided by a soothing voice, you'll gently transition into a state of mindfulness, leaving behind the noise of the outside world. Find solace in the present moment, recharge your spirit,...
Restorative Yoga
In this gentle class, we invite you to release the tensions of the day and surrender to a state of profound calm. With the support of props and soothing ambiance,...
