Audio Yoga Class: How’s the Weather?
When our eyes open in the morning, before we decide what clothes to put on our body that day we go through a series of
When our eyes open in the morning, before we decide what clothes to put on our body that day we go through a series of
Within our internal programming lives the neurological instinct of “fight or flight.” Our bodies and minds live within this primal conditioned response and without special
If you want a trick to determining just how focused you are within your practice pay attention to your fingertips. Oftentimes the energy within us
Sometimes we take yoga way too seriously. Find the fun within your practice with Megan as you work through poses that might normally make you
Each of us was raised in a certain way, with certain beliefs, disbelief, ideas, values, traditions, even languages with cadence and tone. We have all
We all have the things in our life that really grind our gears, the things that we totally disdain, the things that get under our