Thoughts to keep in mind this season.
As the colder weather is upon us, the warm yoga room seems even more appealing! What does this mean for you? Classes will be busier.
As the colder weather is upon us, the warm yoga room seems even more appealing! What does this mean for you? Classes will be busier.
How are we already through 2 weeks of January already?! It seems like I fell asleep planning my kid’s Halloween costume and woke up in
As we struggle to feel safe, grounded, and present; we will embark on the beginnings of healing ourselves and our community. Through this 8 week
“What’s with the new “coasters” “ a student asks as they hold up the Flip Chip. If you haven’t seen yet, there is a stack
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
I threw out almost everything I owned this week. Yep, not an exaggeration. My husband and I stood in front of our closets and
Yoga practice is a discipline. So many of us forget that, and end up practicing our yoga when life is convenient, or when we
Ahimsa is an interesting topic, within the yogic realm. The Sanskrit word literally translates to nonviolence, and while we tend to focus this on how
Recently, I lost my voice. Almost in tears at the doctor’s office, I pleaded for help. I need my voice to teach yoga, to read to
In college, my life was so busy that I ended up forgetting about taking good care of my body—more specifically, how I ate. I was