Within the science of Ayurveda, the bodily constitution of pitta has everything to do with fire, energy, and digestion. This energetic fire easily and decisively
It’s that time of year again. My favorite time of year. That time when the air turns brisk, I pull out all my sweaters and
There’s a certain beauty to the way that elephants move. Sure, they can be incredibly awkward, but through that awkwardness there’s grace—if you look hard
The ending of summer has historically felt rather exciting to me. When I was younger, it always meant back to school—which was a time filled
Yoga teacher training began for me two years ago. It was the edge of summer, still spring, but in Utah the plants were already drying
I dangle my feet in the water as the sun shines down on my back. The boat floats gently in the water, up and down,
My dad has always been a man of “order.” Ever since I was little, my earliest memories of him was of us cleaning the house
It is early morning. The sun is rising heavily over the horizon. I can see the light begin to peek through the windows as I
I am known within my family for being the most forgetful person they all know. When I was growing up, my dad would go crazy
Airports are my happy places. This might sound strange, but it’s the truth—airports are places of comfort and adventure, of not-so-comfy but familiar seats,
