Life Meditation Strong Teen Uncategorized Yoga Benefits
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Imperfect Beings
Have you ever thought about how you want to feel in life? I don’t mean generally. I mean—have you written down a few core
Life Meditation Strong Teen Uncategorized Yoga Benefits
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New Beginnings
January, for much of the world, is a month of beginnings. We firmly decide on New Year’s Resolutions, speak openly about clean slates and new
Life Meditation Strong Teen Uncategorized Yoga Benefits
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Creating Art through Yoga
The more I step on my mat, the more I believe that yoga is more than just finding health. Too often I step on my
Life Strong Yoga Benefits
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What a Lot I’ve Learned in a Little Bit of Teaching
Full disclosure: I have not been teaching for that long. I completed my Teacher Training in April of 2016, began assisting this summer, and finished
Basic Yoga Life Meditation Strong Teen Uncategorized Yoga Benefits
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Coming to Terms with Our Dark Side
There is a lot about yoga that sinks deep into my soul during this time of year. As the rest of the world seems to
Basic Yoga Events Life Strong Teen Uncategorized Yoga Benefits
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Winter Yoga Challenge–With Prize!
Oh, winter. As the cold seeps into our bones and the world turns white, there are so many of us who find hibernation preferable
Basic Yoga Life Meditation Strong Teen Uncategorized Yoga Benefits
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The Pure Magic of Nature
I love to walk. As simple as it sounds, walking gives my brain freedom—freedom from chaos and stress. It renews me, physically and mentally. I
Basic Yoga Life Meditation Strong Teen Uncategorized Yoga Benefits
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Tree of Life
There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing water in the dry months
Life Meditation
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Inhale, Thank. Exhale, You.
This Thanksgiving I have so much to be grateful for. I am surrounded by wonderful people, laughing children, and, of course, good food. Football is
