Health and happiness are simple things, but sometimes simplicity isn’t easy. Especially during the holidays, we can get run down and filled up with junk
I think I ate nine cookies and two donuts yesterday, and I don’t feel a bit of shame about it. The “health police” might arrest
When I was at a Buddhist temple in Korea, I helped a tour guide translate the story of the Buddha for the family I was
I was listening to a talk by one of my favorite orators, Andrew Solomon, on the subject of depression. I may be slightly misquoting him,
“The hardest part of doing yoga is getting to yoga.” I’ve said it a thousand times in my classes, with the intention of letting the
I am absolutely not chill. I’m a crazy, high-strung, type-A, mom of three. I need to learn how to take it easy. I need to
Lokah Samastah Sukhino Bhavantu “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in
From Claire: With baby number one I learned to ask for help when I needed it. That asking wasn’t a sign of weakness but
“… Because at the end of The Challenge…what I learned was everything isn’t going to be done and life needs to be about prioritizing and
Yoga in South Park is BACK!! Every Tuesday from 5:45 pm – 6:45 pm practice. Pay What You Can. Weather permitting, always check Facebook for
