Basic Yoga Life Meditation Strong Uncategorized Yoga Benefits
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Stagnation to Flow
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
Basic Yoga Life Meditation Strong Uncategorized Yoga Benefits
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Yes, I Threw Out My Stuff This Week
I threw out almost everything I owned this week. Yep, not an exaggeration. My husband and I stood in front of our closets and
Basic Yoga Life Meditation Strong Uncategorized Yoga Benefits Yoga for the Family
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Oceanic Yoga
Yoga practice is a discipline. So many of us forget that, and end up practicing our yoga when life is convenient, or when we
Basic Yoga Life Strong Uncategorized Yoga Benefits Yoga for the Family
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Going Vegetarian
Ahimsa is an interesting topic, within the yogic realm. The Sanskrit word literally translates to nonviolence, and while we tend to focus this on how
Uncategorized
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Yoga: The Union of Being
We are more than just the sum of our parts. I’ve just finished reading a book called Jivamukti Yoga by Sharon Gannon and David
Basic Yoga Life Meditation Strong Teen Uncategorized Yoga Benefits
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Finding Health
In college, my life was so busy that I ended up forgetting about taking good care of my body—more specifically, how I ate. I was
Life Meditation Strong Teen Uncategorized Yoga Benefits
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Imperfect Beings
Have you ever thought about how you want to feel in life? I don’t mean generally. I mean—have you written down a few core
Life Meditation Strong Teen Uncategorized Yoga Benefits
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New Beginnings
January, for much of the world, is a month of beginnings. We firmly decide on New Year’s Resolutions, speak openly about clean slates and new
Audio Class
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Audio Yoga Class: Connect to Yourself
Sometimes we take yoga way too seriously. Find the fun within your practice with Megan as you work through poses that might normally make you
Life Meditation Strong Teen Uncategorized Yoga Benefits
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Creating Art through Yoga
The more I step on my mat, the more I believe that yoga is more than just finding health. Too often I step on my
