Within our internal programming lives the neurological instinct of “fight or flight.” Our bodies and minds live within this primal conditioned response and without special attention to doing otherwise this is still to this day how we live our lives. This audio yoga class will prompt that “fight or flight” response intentionally giving you the opportunity to see how it lands. The practice isolates the muscles deep within the pelvis and core to enhances strength and stability. Ending with long deep holds to open up the new freed channels.