Audio Yoga Class: Stopping Action

Within our internal programming lives the neurological instinct of “fight or flight.” Our bodies and minds live within this primal conditioned response and without special attention to doing otherwise this is still to this day how we live our lives. This audio yoga class will prompt that “fight or flight” response intentionally giving you the opportunity to see how it lands. The practice isolates the muscles deep within the pelvis and core to enhances strength and stability. Ending with long deep holds to open up the new freed channels.

Claire Baer

I am the meat and potatoes, caffeine and chocolate kind of yogi. I like a good glass of wine as much as a good Om. Yoga has always played a significant role in supporting my athletic lifestyle. In college, I majored in business management with a focus on advertising and marketing. While working at an advertising agency in Boulder Colorado I learned a valuable lesson: “you must sell the truth of the product.” The truth of the matter was, there wasn’t anything I believed in enough to commit to selling. On top of a mountain, while skiing I confessed this dilemma to my husband. His response seemed so simple, so obvious “why don’t you own a yoga studio?” Finally, I had found a way to combine my two passions: business and yoga. The next natural step was to formally go through yoga teacher training. At Core Power Yoga in Denver Colorado I received my 200 hour certification in Power Flow and Bikram styles; in addition, to children's yoga and prenatal. Then, after teaching and living in PA, Dana Barone offered me the opportunity of a lifetime: to become the new owner of Yoga Innovations. In 2012, we celebrated the birth of our first daughter, as well as the new business venture. I look forward to continuing to build the yoga culture in the south hills and sharing the passion I have for the practice- and maybe a tip or two on the juggling act we call life.

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