Learning to Listen
Recently, I lost my voice. Almost in tears at the doctor’s office, I pleaded for help. I need my voice to teach yoga, to read to
Recently, I lost my voice. Almost in tears at the doctor’s office, I pleaded for help. I need my voice to teach yoga, to read to
In college, my life was so busy that I ended up forgetting about taking good care of my body—more specifically, how I ate. I was
Have you ever thought about how you want to feel in life? I don’t mean generally. I mean—have you written down a few core
January, for much of the world, is a month of beginnings. We firmly decide on New Year’s Resolutions, speak openly about clean slates and new
The more I step on my mat, the more I believe that yoga is more than just finding health. Too often I step on my
I’ve always been resistant to the idea of a “New Year’s Resolution.” As a rule, I’m resistant toward most things that “everyone” is doing. I
There is a lot about yoga that sinks deep into my soul during this time of year. As the rest of the world seems to
Oh, winter. As the cold seeps into our bones and the world turns white, there are so many of us who find hibernation preferable
I love to walk. As simple as it sounds, walking gives my brain freedom—freedom from chaos and stress. It renews me, physically and mentally. I
There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing water in the dry months