Teen
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Meditation as LIFE; Life as BALANCE
Meet our new Youth Program Director: Megan. I am the world’s biggest dreamer. In high school, I was never listening to the teacher because
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A Yoga-Momma’s Dilemma: Ahimsa in the Real World
I’ve spent the past (almost) five years teaching my oldest daughter to live compassionately. We have taken time to sit and think about other people’s
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How to Use Drishti
Every pose has a set drishti. Your drishti is where you set your gaze. It is looking without seeing. It is intended to turn you
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Slow down
There is a yogic theory that we are born with an individual, set number of breaths. Once we reach the end of that number, we
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Heart as Wide as the World
A good friend mentioned to me that she can’t stand people who are have their hearts too open. There is something mushy and disingenuous about
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Life: what happens when you are busy…
I’ve had a lot of people reach out to me, wondering how my son is doing. And the answer is fine. Kids are so resilient.
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Yoga, Stress, and a Sick Boy
I used to think that yoga should help me relieve stress. I would bring my tense, high-strung body to my mat and wait for the
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Why Savasana Matters
We’ve all had those days, the days when you can squeeze only 55 minutes into your day and your yoga class is 60 minutes long.
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Why You Should Take More Workshops
Should you enroll in a teacher training? Start a juice cleanse? Learn how to do a handstand? Take more yoga, or less yoga? Looking for
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Starting the New Year with Compassion
There is something about the holidays that brings out the worst in me. I’ll admit that I am a bit of a Grinch. Why must
