Yoga Innovations created a program called iMaB, Intentional Movement and Behavior and over the last 10 years we have been in school classrooms, assemblies, senior
As we continue to repeat the mistakes of our past, we can’t expect any change or shift to happen. Our country has seen this before,
By Katrina Hawthorne “I learned a long time ago the wisest thing I can do is be on my own side.” Maya Angelou Have you
By Sherri Downey, Yoga Innovations Teacher Trainee 2020 Laura, one of our teachers, her favorite pose is Mountain Pose. Join Sheri to learn why it’s
By Jen Palastro, Yoga Innovations Teacher Trainee 2020 After I had my first baby, I went back to my usual heated, intense power yoga class
By Katrina Hawthorn How do you define a community? What are the first few thoughts that come to mind? These groups can be groups based
A Guided Meditation to Encourage Embodied Creative Connectionby Maria Gismondi, R-DMT, 2020 YI Teacher Trainee As we head into week 5 of social distancing/quarantine, I
As the colder weather is upon us, the warm yoga room seems even more appealing! What does this mean for you? Classes will be busier.
Being a parent is, at times, a tough gig. Whether it is something completely planned or a surprise, parenting can be bewildering. We are given
Recently, I lost my voice. Almost in tears at the doctor’s office, I pleaded for help. I need my voice to teach yoga, to read to
