Sarah recently completed our 200 hour yoga teacher training. She is teaching her first public class Saturday, July 9th at 3:00 pm. All proceeds will go to the Pittsburgh Children’s Hospital.

Why did you decide to go through teacher training?
After attending yoga for two years, I began to contemplate attending teacher training. I wanted to deepen my own practice, and also thought I could help others learn to love the practice as much as I do!

What is your favorite pose and why?
I love most hip openers, but my favorite is half pigeon! My hips are comprised of short, angry muscles, and the stretch and opening of half pigeon makes them feel great!

What is your least favorite pose and why?
Frog pose is one I struggle with.

If you could offer one piece of advice for someone who was thinking about going through teacher training what would it be?
I would tell them to go for it! That they would not be sorry!

What is one thing you wish people knew about you before meeting you?
I really have no idea…