A Power Flow practice done in a heated room. Pay whatever your budget will allow that week. This is a “Power Flow Yoga 2” which means it is a step up in intensity from our “Power Flow 1.” Every class is accessible for all levels, but note if you want fundamentals find a 1 after the class name.
Heated practice while staying off your hands. This dynamic series has eliminated the planks, Up Dogs, and Down Dogs and swapped in a new flow guaranteed to rock the body and mind. This class is great a great compliment the Flow practice. Isolate and define muscles you never knew you had.
Our Power Flow 2 class, but only for $5!! Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic series, meaning breath linked to movement. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Find moments of an elevated heart rate, more than once and followed by a sweet slow down. Heated (100-110 degrees) Cash ONLY accepted for this class!
Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic series, meaning breath linked to movement. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Find moments of an elevated heart rate, more than once and followed by a sweet slow down. Heated (100-110 degrees)
