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New Year, New You?
I’ve always been resistant to the idea of a “New Year’s Resolution.” As a rule, I’m resistant toward most things that “everyone” is doing. I
Life Meditation
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Inhale, Thank. Exhale, You.
This Thanksgiving I have so much to be grateful for. I am surrounded by wonderful people, laughing children, and, of course, good food. Football is
Life Prenatal Yoga Strong Uncategorized
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My Yoga is Feminist
Sixteen years ago, I walked into a yoga studio for the first time. I carried with me, a mat I borrowed from my mom, and
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How to Survive Till Election Day
It doesn’t matter who you are voting for, I think we can all agree that this particular election season has be particularly divisive. There have
Basic Yoga Workshop
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Salute the Sun
If you have practiced yoga long enough, you may have learned that Surya Namaskar means “Sun Salutation.” And in the most basic sense, this is
Meditation Uncategorized Yoga Benefits
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The Yoga of Gardening
I step out into my little, urban backyard. Barefoot, the grass hasn’t been mowed this week and fills the space between my toes. Like hyper
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Meet Allison
Allison recently completed our 200 hour yoga teacher training. She is teaching his first public class Saturday, July 30th at 6:00 pm. All proceeds will
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Meet Ashley
Ashley recently completed our 200 hour yoga teacher training. She is teaching his first public class Saturday, July 30th at 3:00 pm. All proceeds will
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Love, Love, Love
I’ve always been an overly emotional person. My folks like to tease me about when I was hardly 6 years old, and would stare out
