There is a lot about yoga that sinks deep into my soul during this time of year. As the rest of the world seems to
Oh, winter. As the cold seeps into our bones and the world turns white, there are so many of us who find hibernation preferable
I love to walk. As simple as it sounds, walking gives my brain freedom—freedom from chaos and stress. It renews me, physically and mentally. I
There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing water in the dry months
The morning dawns slowly, darkly, and tiredly. The alarm rings several times before I finally find enough energy to shift and moan, peeking up over
I’ve come to realize, in my many years of practicing, that yoga is hard. Yoga is an incredible commitment. And yet—and yet—it’s worth it.
Speaking from an imaginative, constantly-changing-her-schedule girl, discipline is hard. Working through goals all the way to the finish line is next to impossible, naturally, for
Believe me when I say: yoga teacher training is unlike any other type of training. Afterward, your life will never be the same. Not
When I was little, and I’m talking from four to six years old, I wanted desperately to become an animal—a wolf, to be specific. I
This fall, become more familiar with Ayurveda. There are three bodily constitutions within this ancient science that give us more information on how to stay
