Warm Flow 1
Combines the foundational elements of yoga with the dynamic energy of a power flow 1. You'll explore poses and learn to synchronize breath with movement, creating a harmonious flow that...
Mommy & Me Yoga
Creating precious moments and fostering a bond that flows as seamlessly as our yoga poses in our Mommy and Me class. Share the joy of movement, connection, and laughter with...
Yoga for Motherhood
Power Prenatal Yoga is designed to soothe away the discomforts of pregnancy with other moms-to-be in a supportive setting. This non-heated class provides both relaxation while building strength, flexibility, endurance...
Candlelight Yoga
Let the gentle flicker of candles illuminate a path to inner peace. Tap into an evening of soothing poses, mindful breath, and a warm glow that invites stillness into your...
Restorative Yoga
In this gentle class, we invite you to release the tensions of the day and surrender to a state of profound calm. With the support of props and soothing ambiance,...
