Warm Flow 1

Trainer: Kayla Category: , , Level:

Combines the foundational elements of yoga with the dynamic energy of a power flow 1. You’ll explore poses and learn to synchronize breath with movement, creating a harmonious flow that encourages both physical and mental well-being. Unheated but the room will be warm (80-85 degrees)

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 5:45 am 6:45 am Kayla
Tuesday
5:45 am - 6:45 am - with Kayla - at

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