Power sculpt is a unique blend of Power Flow 2 and strength training designed to create a full-body workout. Combining music, yoga poses with hand weights, this class will leave you feeling stronger, refreshed and uplifted. Heated (100-110 degrees)
Our Power Flow 2 class (Unheated) but only for $5!! Ignite your inner fire as you flow through powerful sequences. The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic series, meaning breath linked to movement. Embrace the power, and let your strength unfold in every dynamic movement. Find moments of an elevated heart rate, more than once and followed by a sweet slow down. Unheated (80-85 degrees) Cash ONLY accepted for this class!
Join us for a softer, slow paced, well supported and relaxing practice. This Gentle Yoga class will take you through strengthening movements that build strength, improve balance and increase flexibility.
Our usual Power Flow supported by soft vibes and low music. Heated class designed for all levels.
Combines the foundational elements of yoga with the dynamic energy of a power flow 1. You’ll explore poses and learn to synchronize breath with movement, creating a harmonious flow that encourages both physical and mental well-being. Unheated but the room will be warm (80-85 degrees)
This dynamic and energetic session is designed to elevate your practice, combining the physical intensity of power flow 2 with the motivational power of music! Let the beats guide you through a transformative journey, leaving you feeling empowered, energized, and connected both to yourself and the music that moves you. Heated class (100-110 degrees)
Join Sayuri, a native of a small town outside of Kobe Japan, for an hour of yoga taught in Japanese. Kids of any age are welcome. This class is accessible for all skill levels and any stage of experience.
Cultivate strength, tranquility, and a sense of community as you journey through this sacred practice designed exclusively for mothers. Mothers at any stage (prenatal, postnatal and beyond!) can join us for class! Unheated (70 degrees)
Creating precious moments and fostering a bond that flows as seamlessly as our yoga poses in our Mommy and Me class. Share the joy of movement, connection, and laughter with your little one. All ages of kids are welcome during this class! *Kids’ personal snacks, toys, drink cups, etc. should be kept stashed unless absolutely needed. Unheated (70 degrees)
Guided by a soothing voice, you’ll gently transition into a state of mindfulness, leaving behind the noise of the outside world. Find solace in the present moment, recharge your spirit, and embrace the peace that unfolds within a short span. Unheated (70 degrees) FREE class
