Rockin’ Power Flow 2

Trainer: Claire, Sarah Category: , Level:

Audio Yoga Class from Yoga Innovations

This dynamic and energetic session is designed to elevate your practice, combining the physical intensity of power flow 2 with the motivational power of music! Let the beats guide you through a transformative journey, leaving you feeling empowered, energized, and connected both to yourself and the music that moves you. Heated class (100-110 degrees)

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:45 pm 6:45 pm Claire
Friday 7:00 pm 8:00 pm Sarah
Monday
5:45 pm - 6:45 pm - with Claire - at
Friday
7:00 pm - 8:00 pm - with Sarah - at

I am the warm belly foods and baked goods, caffeine and chocolate kind of yogi. I like a good glass of wine as much as a good Om. Yoga has always played a significant role in supporting my athletic lifestyle. In college, I majored in business management with a focus on advertising and marketing. While working at an advertising agency in Boulder Colorado I learned a valuable lesson: “you must sell the truth of the product.” The truth of the matter was, there wasn’t anything I believed in enough to commit to selling. The only response that seemed simple, so obvious was yoga. Finally, I had found a way to combine my two passions: business and yoga. The next natural step was to formally go through yoga teacher training. At Core Power Yoga in Denver Colorado I received my 200 hour certification in Power Flow and Bikram styles; in addition, to yoga for those with special needs, children's yoga and pre and postnatal yoga . Then, after teaching and living in PA, Dana Barone offered me the opportunity of a lifetime: to become the new owner of Yoga Innovations. With two daughters of my own, and the addition of all of the other yoga babies in our staff-- YI's family oriented vibe naturally grew with the addition of several of mommy and me, kids and family yoga classes.

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