Restorative Yoga

Trainer: Jessica Category: , ,

Restorative Yoga at Yoga Innovations Pittsburgh (Bethel Park)

In this gentle class, we invite you to release the tensions of the day and surrender to a state of profound calm. With the support of props and soothing ambiance, each pose is held for an extended period, allowing your body to open and your mind to unwind. Explore a series of restorative postures designed to promote deep relaxation and healing. Embracing stillness, you’ll focus on the breath, fostering a sense of mindfulness that transcends the mat. Unheated ( 70 degrees)

Class Timetable

  Open Time Close Time Trainer Address
Sunday 5:30 pm 6:30 pm Jessica
Sunday
5:30 pm - 6:30 pm - with Jessica - at

After developing a strong personal practice over about 10 years, Jessica underwent through a transformative experience of 200-hour teacher training. Since completing her training, she has taught in several libraries and studios, and have been teaching several types of yoga including basics, power yoga, restorative, and mommy and me classes. By teaching yoga, she is constantly reminded that if we are open, we are all always students. Through teaching she hopes to build mindfulness, compassion and strength in students as she learns new ways to cultivate these in herself. Jessica's style of teaching is meditative and encouraging, with a focus on alignment, awareness, and breath as we move through interesting poses or transitions. Connecting with students is as important to her as connecting with herself, and learning with them is as exciting for her as it is for them. When I'm not teaching or doing yoga, I am doing neuroscience research, playing with my kids, or eating/cooking/thinking about food.

One Comment

  1. Deborah Donofrio
    3 hours ago

    Hi Jessica, looking for confirmation of the restorative yoga class Sundays 5pm and wondering about the price, Thanx!

    Reply

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