Our usual Power Flow 2, but pay whatever your budget will allow that week! Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The flowing sequence will help you build strength, increase flexibility, and find focus. A challenging and dynamic series, meaning breath linked to movement. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Find moments of an elevated heart rate, more than once and followed by a sweet slow down. Heated (100-110 degrees)