Yoga has been a part of Alicia's life for over 8 years. She began doing yoga at her gym around her junior year of high school as a form of exercise. She would take find classes off and on until Sophomore year of college. It was then she began to practice yoga regularly to cope with anxiety and stress relief. Then, during her senior year of college she experienced a knee injury that completely stopped her from practicing yoga. Once she was cleared to practice she did so right away. This is how she found Yoga Innovations, where a year later she went through Yoga Teacher Training and received her RYT 200. Outside of yoga she works as a Budget Analyst and when she's not practicing yoga, she loves to workout, run, cook, travel and spend time with her rescue dog, Rio.