Rockin’ Power Flow 2
This dynamic and energetic session is designed to elevate your practice, combining the physical intensity of power flow 2 with the motivational power of music! Let the beats guide you...
Yoga 1.0: Pay What You Can (not currently scheduled)
This series allows you to go slowly and build the pose from the ground up. Created for those who are either new to the practice or want to fine tune...
Warm Flow 1
Combines the foundational elements of yoga with the dynamic energy of a power flow 1. You'll explore poses and learn to synchronize breath with movement, creating a harmonious flow that...
Vibe & Flow 2 (Not currently scheduled)
Our usual Power Flow supported by soft vibes and low music. Heated class designed for all levels.
Gentle Yoga (Not currently scheduled)
Join us for a softer, slow paced, well supported and relaxing practice. This Gentle Yoga class will take you through strengthening movements that build strength, improve balance and increase flexibility....
$5 cash Warm Flow 2
Our Power Flow 2 class (Unheated) but only for $5!! Ignite your inner fire as you flow through powerful sequences. The flowing sequence will help you build strength, increase flexibility,...
Rockin’ Power Sculpt
Power sculpt is a unique blend of Power Flow 2 and strength training designed to create a full-body workout. Combining music, yoga poses with hand weights, this class will leave...
