Audio Yoga Class: Observe Your Programming
Each of us was raised in a certain way, with certain beliefs, disbelief, ideas, values, traditions, even languages with cadence and tone. We have all
Each of us was raised in a certain way, with certain beliefs, disbelief, ideas, values, traditions, even languages with cadence and tone. We have all
We all have the things in our life that really grind our gears, the things that we totally disdain, the things that get under our
Beginning in the womb our environment begins to leave these impressions on our mind. From the sensation of light in our eyes and feelings on
Imagine there is a pipe or channel that transfers water – and it is your only water source. Then one day, this channel ends up
It’s the end of the day, both kids are finally asleep (I hope) and as I make my decent to my bedroom I pass a
There has been some questions about our 5 year mark, so allow me to clear it up! A few years back, our wonderful Dana saw
Feeling a little under the weather? You’re not alone this season! While I’m all for letting yourself skip a class when you’re feeling sick –
Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by
Did you know that the average American woman spends 135 days of her life just getting ready? Wouldn’t it be nice to spend less time
This week marks the one-year anniversary of our Mommy and Me classes! It’s been amazing seeing both Mommies and babies stretch, breathe and bond on