Basic Yoga Strong Mama Mondays
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A Human Being Yoga
It starts with the subtle, “Hello” to my spine. A release in child’s pose, a deepening of breath and then mind, draw me in. I’m
It starts with the subtle, “Hello” to my spine. A release in child’s pose, a deepening of breath and then mind, draw me in. I’m
The morning she asked me to come over early, I sat there at her kitchen table and watched her fill her large travel mug with
About 6 or so months ago I was in supta baddha konasana, one hand on my heart, one hand on my belly and suddenly burst