Stagnation to Flow
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
I threw out almost everything I owned this week. Yep, not an exaggeration. My husband and I stood in front of our closets and
Yoga practice is a discipline. So many of us forget that, and end up practicing our yoga when life is convenient, or when we
Ahimsa is an interesting topic, within the yogic realm. The Sanskrit word literally translates to nonviolence, and while we tend to focus this on how
In college, my life was so busy that I ended up forgetting about taking good care of my body—more specifically, how I ate. I was
There is a lot about yoga that sinks deep into my soul during this time of year. As the rest of the world seems to
Oh, winter. As the cold seeps into our bones and the world turns white, there are so many of us who find hibernation preferable
I love to walk. As simple as it sounds, walking gives my brain freedom—freedom from chaos and stress. It renews me, physically and mentally. I
There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing water in the dry months
The morning dawns slowly, darkly, and tiredly. The alarm rings several times before I finally find enough energy to shift and moan, peeking up over