Meet Sarah
Sarah recently completed our 200 hour yoga teacher training. She is teaching her first public class Saturday, July 9th at 3:00 pm. All proceeds will
Sarah recently completed our 200 hour yoga teacher training. She is teaching her first public class Saturday, July 9th at 3:00 pm. All proceeds will
I am known within my family for being the most forgetful person they all know. When I was growing up, my dad would go crazy
Airports are my happy places. This might sound strange, but it’s the truth—airports are places of comfort and adventure, of not-so-comfy but familiar seats,
Being a yogi, and yoga instructor, I live in a word where anger is severely frowned upon. Anger is seen as violent. It is harmful.
My mother grew up right on the beaches of San Diego. She used to tell me stories of how she’d wake up at four every
Natalie recently graduated from Yoga Innovation’s 2016 teacher training. She is teaching her first public class on 6/11/16. We asked her a few questions about
A few weeks ago, I found myself teaching yoga to a child that had next to zero body awareness. While he was new to yoga
Last night, my husband and I went on the best date ever to Kennywood Amusement Park. Before we had kids, we used to ride roller
Storms are chaotic moments of beauty. The moment of silence before the clouds roll in, the wind starts to howl, and the rain starts to
Growing up, my older sister, Katie, was bossy—in the most type-A, senior-by-four-years, girl-boss kind of way. She was the classic older sister, always wanting to