Stagnation to Flow
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
I threw out almost everything I owned this week. Yep, not an exaggeration. My husband and I stood in front of our closets and
Yoga practice is a discipline. So many of us forget that, and end up practicing our yoga when life is convenient, or when we
Recently, I lost my voice. Almost in tears at the doctor’s office, I pleaded for help. I need my voice to teach yoga, to read to
In college, my life was so busy that I ended up forgetting about taking good care of my body—more specifically, how I ate. I was
Have you ever thought about how you want to feel in life? I don’t mean generally. I mean—have you written down a few core
January, for much of the world, is a month of beginnings. We firmly decide on New Year’s Resolutions, speak openly about clean slates and new
The more I step on my mat, the more I believe that yoga is more than just finding health. Too often I step on my
There is a lot about yoga that sinks deep into my soul during this time of year. As the rest of the world seems to
I love to walk. As simple as it sounds, walking gives my brain freedom—freedom from chaos and stress. It renews me, physically and mentally. I