I first discovered yoga with a friend and I never planned to return. A few days later, with the same friend, I decided to give it a second chance and I fell so deeply in love with the practice. It not only made me physically feel good, but mentally and emotionally. The magical energy that each person brings to their mat is what makes this practice so beautiful. Leaving all expectations at the door, stepping onto your mat and allowing your potential to unfold. I focus in my class on alignment of the body, deep energetic breathing, flowing through sequences and above all else having fun! Deciding to get my 200 hr RYT at South Hills Power Yoga in 2014 was the best decision I ever made. To all my teachers, mentors and fellow trainees and students, thank you!