Can I Be Honest?
When I was about 6 years old, I had a dream that I still remember vividly today. I was in the passenger seat of
When I was about 6 years old, I had a dream that I still remember vividly today. I was in the passenger seat of
I’ve spent the past (almost) five years teaching my oldest daughter to live compassionately. We have taken time to sit and think about other people’s
Every pose has a set drishti. Your drishti is where you set your gaze. It is looking without seeing. It is intended to turn you
There is a yogic theory that we are born with an individual, set number of breaths. Once we reach the end of that number, we
A good friend mentioned to me that she can’t stand people who are have their hearts too open. There is something mushy and disingenuous about
I used to think that yoga should help me relieve stress. I would bring my tense, high-strung body to my mat and wait for the
Should you enroll in a teacher training? Start a juice cleanse? Learn how to do a handstand? Take more yoga, or less yoga? Looking for
I think I ate nine cookies and two donuts yesterday, and I don’t feel a bit of shame about it. The “health police” might arrest
I was listening to a talk by one of my favorite orators, Andrew Solomon, on the subject of depression. I may be slightly misquoting him,
Photo Credit Lots of men have figured out that yoga can be a great addition to their workout regimen, while others are still intimidated by