Rhythm & Flow

Our usual heated power flow class with a live drummer. Join Allyn and Colin for this sensational unique class.

After a lengthy battle with chronic headaches, I was quickly hooked on yoga when I realized a handful of classes facilitated the relief no medical treatment had been able to. Continuing my practice, it wasn't until I was faced with the demands of owning a business that yoga truly became a lifestyle and coping mechanism. This sparked my desire to become a yoga teacher and soon after I completed the 200-hour certified teacher training program at Yoga Innovations in 2015. I have a huge passion for helping others manage stress and encouraging the importance of self-care, even when life gets tough, which I truly feel I am able to accomplish by sharing this practice. When I'm not teaching, I run my own business focused on bringing creative strategies and inspiring content to entrepreneurs. I also enjoy catching up on the latest episode of Scandal and I'm an ice cream enthusiast =).

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