Power Flow Yoga

At Yoga Innovations, we love our Vinyasa, which is a yoga series meaning “breath linked to movement.” This invigorating class is done in a heated room and will build your strength, increase your flexibility, and improve your focus – not bad for one hour of yoga! (We do offer both sixty and seventy-five minute Power Flow classes, so please check the schedule before you attend.) Power Flow is suitable for all experience levels.

Class Timetable

  Open Time Close Time Trainer Address
Monday 4:15 pm 5:15 pm Dana 102 Broughton Rd, Bethel Park, PA 15102
Tuesday 9:30 am 10:45 am Dana 102 Broughton Rd, Bethel Park, PA 15102
Wednesday 12:00 pm 1:00 pm Tammy 102 Broughton Rd, Bethel Park, PA 15102
Wednesday 4:15 pm 5:15 pm Dana 102 Broughton Rd, Bethel Park, PA 15102
Thursday 9:30 am 10:45 am Claire 102 Broughton Rd, Bethel Park, PA 15102
Thursday 5:45 pm 7:30 pm Allyn 102 Broughton Rd, Bethel Park, PA 15102
Friday 12:00 pm 1:00 pm Amber 102 Broughton Rd, Bethel Park, PA 15102
Friday 4:15 pm 5:15 pm Allison 102 Broughton Rd, Bethel Park, PA 15102
Saturday 7:00 am 8:15 am Dana 102 Broughton Rd, Bethel Park, PA 15102
Saturday 8:30 am 9:45 am Victoria 102 Broughton Rd, Bethel Park, PA 15102
Sunday 11:30 am 12:45 pm Leanna 102 Broughton Rd, Bethel Park, PA 15102
Sunday 4:00 pm 5:30 pm Allison 102 Broughton Rd, Bethel Park, PA 15102
Monday
4:15 pm - 5:15 pm - with Dana - at 102 Broughton Rd, Bethel Park, PA 15102
Tuesday
9:30 am - 10:45 am - with Dana - at 102 Broughton Rd, Bethel Park, PA 15102
Wednesday
12:00 pm - 1:00 pm - with Tammy - at 102 Broughton Rd, Bethel Park, PA 15102
4:15 pm - 5:15 pm - with Dana - at 102 Broughton Rd, Bethel Park, PA 15102
Thursday
9:30 am - 10:45 am - with Claire - at 102 Broughton Rd, Bethel Park, PA 15102
5:45 pm - 7:30 pm - with Allyn - at 102 Broughton Rd, Bethel Park, PA 15102
Friday
12:00 pm - 1:00 pm - with Amber - at 102 Broughton Rd, Bethel Park, PA 15102
4:15 pm - 5:15 pm - with Allison - at 102 Broughton Rd, Bethel Park, PA 15102
Saturday
7:00 am - 8:15 am - with Dana - at 102 Broughton Rd, Bethel Park, PA 15102
8:30 am - 9:45 am - with Victoria - at 102 Broughton Rd, Bethel Park, PA 15102
Sunday
11:30 am - 12:45 pm - with Leanna - at 102 Broughton Rd, Bethel Park, PA 15102
4:00 pm - 5:30 pm - with Allison - at 102 Broughton Rd, Bethel Park, PA 15102
Claire from Yoga Innovations, Bethel Park | Pittsburgh Yoga | Mommy & Me Yoga

I am the meat and potatoes, caffeine and chocolate kind of yogi. I like a good glass of wine as much as a good Om. Yoga has always played a significant role in supporting my athletic lifestyle. In college, I majored in business management with a focus on advertising and marketing. While working at an advertising agency in Boulder Colorado I learned a valuable lesson: “you must sell the truth of the product.” The truth of the matter was, there wasn’t anything I believed in enough to commit to selling. The only response that seemed simple, so obvious was yoga. Finally, I had found a way to combine my two passions: business and yoga. The next natural step was to formally go through yoga teacher training. At Core Power Yoga in Denver Colorado I received my 200 hour certification in Power Flow and Bikram styles; in addition, to children's yoga and prenatal. Then, after teaching and living in PA, Dana Barone offered me the opportunity of a lifetime: to become the new owner of Yoga Innovations. With two daughters of my own, and the addition of all of the other yoga babies in our staff-- YI's family oriented vibe naturally grew with the addition of several of mommy and me, kids and family yoga classes.

I must admit my entrance into the world of yoga was thru a back door. I was a “must workout hard” enthusiast who practiced yoga for the "exercise" of it all....until one day I realized that I was getting stronger in ways that had never before seemed possible. My studying included many styles and types of yoga, with different yogis across the United States, Canada and Pittsburgh. It was here, in my own backyard, that I attended my first “Hot Yoga” class. The class was intense, and required a different kind of focus than anything I had previously encountered. I came to recognize the effects of consciously finding stillness and intentionally facing the physical challenges of a yoga practice. The effects have included moving beyond the boundaries of what I thought was possible on my yoga mat and in my life. I knew that after a 23 year career in the fitness industry it was time to commit myself totally to my practice and that of my family, friends and students. This is how Yoga Innovations, LLC was born! My wish is to assist you in experiencing the same peace, strength and stillness in your lives that I am working toward in my own... one breath at a time. Namaste.

I've enjoyed the practice of yoga for well over 10 yrs now, I was thrilled when was able to start teaching it to others about 3 yrs ago. I had finally found my calling, a job that was more than a job. Something that I'm passionate about and happy to do! My goal is to help people experience the joy and awesome that is yoga! Namaste.

After a lengthy battle with chronic headaches, I was quickly hooked on yoga when I realized a handful of classes facilitated the relief no medical treatment had been able to. Continuing my practice, it wasn't until I was faced with the demands of owning a business that yoga truly became a lifestyle and coping mechanism. This sparked my desire to become a yoga teacher and soon after I completed the 200-hour certified teacher training program at Yoga Innovations in 2015. I have a huge passion for helping others manage stress and encouraging the importance of self-care, even when life gets tough, which I truly feel I am able to accomplish by sharing this practice. When I'm not teaching, I run my own business focused on bringing creative strategies and inspiring content to entrepreneurs. I also enjoy catching up on the latest episode of Scandal and I'm an ice cream enthusiast =).

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