Basic Yoga

New to yoga? This is the class for you! This is the starting point towards the Power Flow classes.  We move slowly and break down each pose, including breathing techniques and adjustments to make each pose comfortable, yet challenging. Be ready to sweat, because we practice for sixty minutes in a heated room! The heat simply allows for greater flexibility and detoxification benefits.

Class Timetable

  Open Time Close Time Trainer Address
Monday 7:15 pm 9:15 pm Rachel
Thursday 7:15 pm 8:15 pm Allyn
Saturday 10:00 am 11:00 am Victoria
Monday
7:15 pm - 9:15 pm - with Rachel - at
Thursday
7:15 pm - 8:15 pm - with Allyn - at
Saturday
10:00 am - 11:00 am - with Victoria - at

After a lengthy battle with chronic headaches, I was quickly hooked on yoga when I realized a handful of classes facilitated the relief no medical treatment had been able to. Continuing my practice, it wasn't until I was faced with the demands of owning a business that yoga truly became a lifestyle and coping mechanism. This sparked my desire to become a yoga teacher and soon after I completed the 200-hour certified teacher training program at Yoga Innovations in 2015. I have a huge passion for helping others manage stress and encouraging the importance of self-care, even when life gets tough, which I truly feel I am able to accomplish by sharing this practice. When I'm not teaching, I run my own business focused on bringing creative strategies and inspiring content to entrepreneurs. I also enjoy catching up on the latest episode of Scandal and I'm an ice cream enthusiast =).

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