Power Flow 2
Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The flowing sequence will help you build strength, increase flexibility, and find focus. A...
$5 Cash: Power Flow 2
Our Power Flow 2 class, but only for $5!! Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The flowing sequence will help...
Power Flow 1
Dip your toes into the warmth of our Power Flow 1 class! Discover the transformative power of heat as you ease into your yoga practice, cultivating strength and flexibility at...
Power Flow 1 : Hands Free
Heated practice while staying off your hands. This dynamic series has eliminated the planks, Up Dogs, and Down Dogs and swapped in a new flow guaranteed to rock the body...
Pay What You Can: Power Flow 2
A Power Flow practice done in a heated room. Pay whatever your budget will allow that week. This is a "Power Flow Yoga 2" which means it is a step...
Restorative Yoga
In this gentle class, we invite you to release the tensions of the day and surrender to a state of profound calm. With the support of props and soothing ambiance,...
Meditation
Guided by a soothing voice, you'll gently transition into a state of mindfulness, leaving behind the noise of the outside world. Find solace in the present moment, recharge your spirit,...
Candlelight Yoga
Let the gentle flicker of candles illuminate a path to inner peace. Tap into an evening of soothing poses, mindful breath, and a warm glow that invites stillness into your...
Yoga for Motherhood
Power Prenatal Yoga is designed to soothe away the discomforts of pregnancy with other moms-to-be in a supportive setting. This non-heated class provides both relaxation while building strength, flexibility, endurance...
Mommy & Me Yoga
Creating precious moments and fostering a bond that flows as seamlessly as our yoga poses in our Mommy and Me class. Share the joy of movement, connection, and laughter with...
Tiny Warriors ( Not currently scheduled)
Most people’s first thought of young kids and yoga is “they won’t stay on their mat for that long.” We agree! Our intentional movements, ways to breathe and focus tricks...
Teen Yoga (Not currently scheduled)
Coming back soon! Who this class is good for: Everyone ages 12-17, from the klutz in the group to the starting quarterback, everyone. A Power Flow Yoga class with current...
Kids’ Yoga (Not currently scheduled)
Explore, play, discover and learn all about yoga poses, breathing techniques, and arts and crafts. Obtain skills on the mat to implement into daily life.
Yoga for Motherhood
Cultivate strength, tranquility, and a sense of community as you journey through this sacred practice designed exclusively for mothers. Mothers at any stage (prenatal, postnatal and beyond!) can join us...
Yoga in Japanese (Not currently scheduled)
Join Sayuri, a native of a small town outside of Kobe Japan, for an hour of yoga taught in Japanese. Kids of any age are welcome. This class is accessible...
Rockin’ Power Flow 2
This dynamic and energetic session is designed to elevate your practice, combining the physical intensity of power flow 2 with the motivational power of music! Let the beats guide you...
Yoga 1.0: Pay What You Can (not currently scheduled)
This series allows you to go slowly and build the pose from the ground up. Created for those who are either new to the practice or want to fine tune...
Warm Flow 1
Combines the foundational elements of yoga with the dynamic energy of a power flow 1. You'll explore poses and learn to synchronize breath with movement, creating a harmonious flow that...
Vibe & Flow 2 (Not currently scheduled)
Our usual Power Flow supported by soft vibes and low music. Heated class designed for all levels.
Gentle Yoga (Not currently scheduled)
Join us for a softer, slow paced, well supported and relaxing practice. This Gentle Yoga class will take you through strengthening movements that build strength, improve balance and increase flexibility....
$5 cash Warm Flow 2
Our Power Flow 2 class (Unheated) but only for $5!! Ignite your inner fire as you flow through powerful sequences. The flowing sequence will help you build strength, increase flexibility,...
Rockin’ Power Sculpt
Power sculpt is a unique blend of Power Flow 2 and strength training designed to create a full-body workout. Combining music, yoga poses with hand weights, this class will leave...
