$5 Cash Power Flow

Our goal is to provide yoga for everyone, and this includes every budget! Our $5 cash classes are suitable for all levels, and use power flow techniques to increase your strength, flexibility and focus. Please bring cash, and keep in mind that your class will take place over sixty minutes in a room heated to over ninety degrees. A “cooler” option is our warm flow class.

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:30 am 6:30 am Emalee
Monday 8:30 pm 9:30 pm Rachel
Tuesday 8:30 pm 9:30 pm Sam
Wednesday 5:30 am 6:30 am Jess
Thursday 8:30 pm 9:30 pm Jess
Friday 5:30 am 6:30 am Emalee
Monday
5:30 am - 6:30 am - with Emalee - at
8:30 pm - 9:30 pm - with Rachel - at
Tuesday
8:30 pm - 9:30 pm - with Sam - at
Wednesday
5:30 am - 6:30 am - with Jess - at
Thursday
8:30 pm - 9:30 pm - with Jess - at
Friday
5:30 am - 6:30 am - with Emalee - at
Jess, Teacher at Yoga Innovations

I first discovered yoga with a friend and I never planned to return. A few days later, with the same friend, I decided to give it a second chance and I fell so deeply in love with the practice. It not only made me physically feel good, but mentally and emotionally. The magical energy that each person brings to their mat is what makes this practice so beautiful. Leaving all expectations at the door, stepping onto your mat and allowing your potential to unfold. I focus in my class on alignment of the body, deep energetic breathing, flowing through sequences and above all else having fun! Deciding to get my 200 hr RYT at South Hills Power Yoga in 2014 was the best decision I ever made. To all my teachers, mentors and fellow trainees and students, thank you!

I feel like yoga and I are dating (don't tell my boyfriend). It started subtly, with a class here and there, flirting with the idea of commitment. This went on and off for a while as I saw other forms of fitness (the gym and I go way back). But then one day, occasional yoga wasn't enough. I started going more and more, until I was practicing at home, when I couldn't make it to a class. I was making yoga a priority in my life because, it built me up and pushed me to be better. Then things got intense. I knew it was time to be certified. I had my doubts at first. Would I hate it? Would it work out? But, seriously. It was the best decision I ever made. When I do yoga I feel like I'm alive. It's me dancing with my breath. I want nothing more than to share this with anyone that will give me any of their time. When I'm not doing yoga, I'm probably still doing yoga I'm cooking up some new concoction, working, or taking time to just go with the flow.

There are 2 comments on this post

  1. Carla
    11 hours ago

    Do you have sat or Sunday classes

    Reply

Leave your thought