Yoga for Motherhood
Cultivate strength, tranquility, and a sense of community as you journey through this sacred practice designed exclusively for mothers. Mothers at any stage (prenatal, postnatal and beyond!) can join us...
Teen Yoga (Not currently scheduled)
Coming back soon! Who this class is good for: Everyone ages 12-17, from the klutz in the group to the starting quarterback, everyone. A Power Flow Yoga class with current...
Candlelight Yoga
Let the gentle flicker of candles illuminate a path to inner peace. Tap into an evening of soothing poses, mindful breath, and a warm glow that invites stillness into your...
Restorative Yoga
In this gentle class, we invite you to release the tensions of the day and surrender to a state of profound calm. With the support of props and soothing ambiance,...
Power Flow 1 : Hands Free
Heated practice while staying off your hands. This dynamic series has eliminated the planks, Up Dogs, and Down Dogs and swapped in a new flow guaranteed to rock the body...
