Winter Yoga Challenge–With Prize!
Oh, winter. As the cold seeps into our bones and the world turns white, there are so many of us who find hibernation preferable
The Pure Magic of Nature
I love to walk. As simple as it sounds, walking gives my brain freedom—freedom from chaos and stress. It renews me, physically and mentally. I
Tree of Life
There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing water in the dry months
Yoga Experiment
The morning dawns slowly, darkly, and tiredly. The alarm rings several times before I finally find enough energy to shift and moan, peeking up over
Tapas—Disciplining Ourselves through Fire
Speaking from an imaginative, constantly-changing-her-schedule girl, discipline is hard. Working through goals all the way to the finish line is next to impossible, naturally, for
Reflections On a Teacher Training Well-Yoked
Believe me when I say: yoga teacher training is unlike any other type of training. Afterward, your life will never be the same. Not
Challenging Kapha
This fall, become more familiar with Ayurveda. There are three bodily constitutions within this ancient science that give us more information on how to stay
The Yoga of Gardening
I step out into my little, urban backyard. Barefoot, the grass hasn’t been mowed this week and fills the space between my toes. Like hyper
Airports and Asanas
Airports are my happy places. This might sound strange, but it’s the truth—airports are places of comfort and adventure, of not-so-comfy but familiar seats,