Stagnation to Flow
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
I threw out almost everything I owned this week. Yep, not an exaggeration. My husband and I stood in front of our closets and
Yoga practice is a discipline. So many of us forget that, and end up practicing our yoga when life is convenient, or when we
Ahimsa is an interesting topic, within the yogic realm. The Sanskrit word literally translates to nonviolence, and while we tend to focus this on how
In college, my life was so busy that I ended up forgetting about taking good care of my body—more specifically, how I ate. I was
Have you ever thought about how you want to feel in life? I don’t mean generally. I mean—have you written down a few core
January, for much of the world, is a month of beginnings. We firmly decide on New Year’s Resolutions, speak openly about clean slates and new
The more I step on my mat, the more I believe that yoga is more than just finding health. Too often I step on my
Full disclosure: I have not been teaching for that long. I completed my Teacher Training in April of 2016, began assisting this summer, and finished
There is a lot about yoga that sinks deep into my soul during this time of year. As the rest of the world seems to