Speaking from an imaginative, constantly-changing-her-schedule girl, discipline is hard. Working through goals all the way to the finish line is next to impossible, naturally, for
When I was little, and I’m talking from four to six years old, I wanted desperately to become an animal—a wolf, to be specific. I
This fall, become more familiar with Ayurveda. There are three bodily constitutions within this ancient science that give us more information on how to stay
Within the science of Ayurveda, the bodily constitution of pitta has everything to do with fire, energy, and digestion. This energetic fire easily and decisively
It’s that time of year again. My favorite time of year. That time when the air turns brisk, I pull out all my sweaters and
There’s a certain beauty to the way that elephants move. Sure, they can be incredibly awkward, but through that awkwardness there’s grace—if you look hard
The ending of summer has historically felt rather exciting to me. When I was younger, it always meant back to school—which was a time filled
Yoga teacher training began for me two years ago. It was the edge of summer, still spring, but in Utah the plants were already drying
I dangle my feet in the water as the sun shines down on my back. The boat floats gently in the water, up and down,
My dad has always been a man of “order.” Ever since I was little, my earliest memories of him was of us cleaning the house
