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Morning Rituals
It is early morning. The sun is rising heavily over the horizon. I can see the light begin to peek through the windows as I
Basic Yoga Meditation Strong Teen Uncategorized
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Ayurveda: Say What?
I am known within my family for being the most forgetful person they all know. When I was growing up, my dad would go crazy
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Airports and Asanas
Airports are my happy places. This might sound strange, but it’s the truth—airports are places of comfort and adventure, of not-so-comfy but familiar seats,
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The Movement of Water
My mother grew up right on the beaches of San Diego. She used to tell me stories of how she’d wake up at four every
Basic Yoga Meditation Strong Teen Uncategorized
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On Storms
Storms are chaotic moments of beauty. The moment of silence before the clouds roll in, the wind starts to howl, and the rain starts to
